Coach Caleb’s Corner
The results are in! Check out all the amazing scores our StrongFirst athletes achieved from around the world at the Fall 2017 Tactical Strength Challenge. As always, it was a great event at Breakthrough Strength & Fitness, and we are privileged to host it a couple of times each year. Most of our competitors achieved several personal records and a few new records for the gym were even set as well!
Managing the stress of a busy lifestyle along with the stress (albeit a more positive stress) of hard physical training can be quite a juggling act, but thankfully our methodology excels at taking an ultra-minimalist approach. The minimum effective dose of hard work in the gym balanced with an appropriate recovery strategy is the key to avoiding overtraining and being ever-ready for action; able to take on a Tactical Strength Challenge, a 10k race or a Spartan Race one weekend and not be wiped out for a whole week afterwards.