Breakthrough Spotlight – Jenn Wolfe Our Breakthrough Spotlight member for October is Jennifer Wolfe! We were so excited to sit down and chat with Jenn about her approach to balancing mind, body and spirit, and how finding strength in all three areas can create some powerful results! Breakthrough: I’m here with Jenn, who is our …
Kati’s FitKit Strength train like a yogi One of my recent focuses for my training has been to bring more, well, focus into my strength training sessions. It’s something I’m usually “pretty good” about, but when my schedule gets busier and I’m juggling more things, it’s easy to get distracted or enter into a training …
Coach Caleb’s Corner Strength is a Skill Strength is a skill. Skills take practice. Practice is training. At Breakthrough Strength & Fitness we don’t do “workouts.” We practice our skills; we train! If you’ve visited the gym this week, you probably noticed that Kati wrote this little reminder of some of our guiding principles …