Kettlebell Swing Workshop

Kettlebell Swing Workshop 
to benefit the Alzheimer’s Association
Saturday June 8th, 10:30am – 12:00pm

 

At Breakthrough Strength & Fitness, our mission is to help people develop strength of body, mind, character and spirit. One of our favorite exercises to incorporate all those elements is the kettlebell swing! Kettlebell ballistics are unlike any other type of exercise, and swings have a host of unique benefits:

  • Swings work cardio and strength at the same time, allowing you to build muscle and burn fat all at once.
  • They help develop power and explosiveness, yet are very low impact to the joints.
  • Swings keep your back and hips strong and healthy.

Join us at Breakthrough on Saturday June 8th, from 10:30am – 12:00pm, and our StrongFirst Certified coaches will break down the technical elements of the swing in detail to help you get the most out of this powerful exercise.  All ages and fitness levels are welcome.  Whether you are totally new to kettlebell swings, or would like to refine your technique, we would love to have you join us!

The suggested donation for this workshop is $20, and all funds collected will go directly to the Alzheimer’s Association.  Cash or checks are accepted at the event, or you can donate by credit card to our Alzheimer’s Association fundraising page.

Improve your health and fitness with kettlebell swings, and help make the world a better place for those living with Alzheimer’s and the people who care for them.

Spaces are limited. Contact us for more information and to reserve your spot today!