These sessions are designed to provide a full body strength workout. You will build lean muscle and develop the strength to accomplish some amazing things!
These sessions are our high energy “cardio” workouts, but without all the boring cardio equipment you see at traditional gyms. You will burn calories, get your metabolism charged up and get the cardiovascular benefits you need for optimal health.
These sessions are a great way to “recharge” your body, mind and spirit. We combine basic hatha yoga poses and Yoga Tune Up® poses with joint mobility, stretching and corrective exercises to help you increase your range of motion, improve mobility and stability, increase flexibility, develop balance, and improve postural alignment.
Here’s what our members have to say!
Given me a physical and energy make-over!
“Training with both Kati and Caleb for the last several years has given me a physical and energy make-over! I truly appreciate them both because of their upbeat, optimistic and dynamic approach to helping me become stronger and more fit. They are amazing when it comes to evaluating and designing the best workout for each person. As an older woman with some arthritis in various joints, it doesn’t stop me from giving my best to my workouts. How could it when each workout takes my limitations and stretches them until I feel and look better now than 15 or more years ago! Fibromyalgia-gone! And I used to fall down quite often- not any more since they developed the functional movement portion of my workout. Flexible- not perfect but so much better. Medications? I have reduced those too. And let’s not forget the 50+ pounds that are gone!”
I’m stronger and I’m leaner than I’ve ever been.
“I’m stronger and I’m leaner than I’ve ever been. The nutrition coaching has changed my way of eating, and I’ve lost 15 pounds plus in just a few months, just from the nutrition portion. I look forward to coming, I’m excited, and both Kati and Caleb are both superior coaches, and are amazing athletes that really enjoy what they’re doing. To be able to train under either one of those two, I wouldn’t give it up for anything.”
I enjoyed going to the gym, but now I enjoy going here more.
“I had done independent gym training for a few years before starting at Breakthrough, and have since cancelled my old gym membership, which is something I never thought I would do. I had a workout plan that I followed but didn’t make much progress in the years I went. I enjoyed going to the gym, but now I enjoy going here more; we have more variety and I’m actually making quicker gains than what I used to. I think that the way Kati and Caleb perfect your form directly correlates with your improvement. Technique is always important but it’s never been stressed as much as it’s been stressed here, and I’ve noticed a difference because of it.”
I just keep slimming right down, and oh my gosh, it’s just amazing!
“I saw big improvements in some friends who were training here, and I knew I wanted to join. And I love it here! I used to spin, like 4-5 times a week and I hit a plateau where I wasn’t losing any more weight, and I had to ride harder. I just needed to do something more. And my eating before was really gross! Now after doing the Drop Two Sizes Challenge, I realized it was a lifetime change and now I eat so much better. I just keep slimming right down, and oh my gosh, it’s just amazing!”
I’ve lost 20 pounds since I began!
“I’ve lost 20 pounds since I began and you know, I had been struggling to lose weight for a long time. I have a job in publishing, I’m an editor, so I’m sitting down all day in meetings, on my computer, its very sedentary. So I would go running and I would try to do different things but it wouldn’t be consistent. I would sort of fall off after a few months, but coming here I have been able to drop about 20 pounds so far. It’s a lot of fun and I think the reason people keep coming back is because it’s fun. It doesn’t feel like a chore to come. It feels like something fun and interesting and unique to do after a full day of work.”
I have to thank you, because this is probably the best program I’ve ever done in my life
“I have to thank you, because this is probably the best program I’ve ever done in my life, and I’ve been able to get in my two sizes down pants in four weeks!! The biggest thing is that before I didn’t have a lot of energy, and I have to say I feel so much better health wise, energy wise, mentally and emotionally.”