Movement Screen September

Movement Screen September 

Complimentary FMS Screens all month long!

Coaches of professional athletes and sports teams, military and law enforcement, as well as sought-after physical therapists all over the world use the Functional Movement Screen to improve athletic performance and reduce injuries… AND so does your Breakthrough coaching team! The Functional Movement Screen itself is a series of 7 patterns that will take a look at things like squats and lunges, and a few additional movements that will look at how your ankles, shoulders and back are moving.

Once a Functional Movement Specialist has performed a Movement Screen, the information we learn helps us:

  • Identify areas in the body that are lacking mobility, stability, or motor control
  • Become aware of movements that might be causing pain
  • Address asymmetries and imbalances
  • Predict potential injuries before they happen
  • Develop an individualized corrective exercise strategy

During the month of September we are offering complimentary Movement Screens not just to our members, but to anyone who would like to learn more about how their body moves!  Whether you are an athlete, a casual exerciser, or just want to move and feel a bit better, we would love to have you as our guest!  Non-members can schedule a complimentary Screen any Saturday in the month of September at 9:30am.  Here’s what you can expect:

  • Complete Functional Movement Screen with a Functional Movement Specialist
  • A breakdown of what we learned during the Screen about how your body moves
  • A few individualized recommendations for exercises to practice at home, as well as how to re-assess your progress
  • A free 4 class pass as our gift to you!

 

 

Move better, feel better, perform better! Join us for a complimentary Functional Movement Screen any Saturday in September at 9:30am.

Spaces are limited to no more than 6 people each Saturday. Contact us for more information and to reserve your spot today!