Group Coaching Classes
Our group coaching classes are:
These sessions are designed to provide a full body strength workout. These workouts will utilize resistance training with weights, as well as working with your own body weight. You will build lean muscle and develop the strength to accomplish some amazing things!
These sessions are our high energy “cardio” workouts, but without all the boring cardio equipment you see at traditional gyms. We use a combination of kettlebells, TRX, ropes, bodyweight exercises and many other fun and unique tools in these workouts. You will burn calories, get your metabolism charged up and get the cardiovascular benefits you need for optimal health.
These sessions are a great way to “recharge” your body, mind and spirit. We combine basic hatha yoga poses with joint mobility, stretching and corrective exercises to help you increase your range of motion, improve mobility and stability, increase flexibility, develop balance, and improve postural alignment. We also incorporate breathing techniques to help reset your nervous system, and relaxation tools to boost your recovery.
These sessions are based on a blend of martial arts styles, centered around the art and philosophy of Bruce Lee’s Jeet Kune Do. Expect to learn the high energy punches, kicks, footwork and trapping of Chinatown, Los Angeles era JKD (http://chinatownjkd.org), and a set of useful grappling and weapon skills integrated from the highly evolved martial arts of southeast Asia and Korea