Before you decide to join our gym, we will give you a free Strategy Session so you can see if we are a good fit for you.
Here is what you can expect:
You will sit down with one of our coaches to let us know what your goals are, and what you are looking for in a training experience. We will also learn about your training background, health history, and any past injuries that may affect your training.
You will participate in a Functional Movement Screen that will show us how your body moves, and let us know of any limitations or imbalances that might need to be worked on in your training. This information shows us where to begin and what to include in your training program. It also lets us know if our group coaching classes are a good fit for you.
You should wear comfortable clothing that won’t restrict your movement. We won’t be putting you through a workout during the Strategy Session, but you need to be able to move freely in order to complete the Functional Movement Screen.
To say THANK YOU for coming in, we will give you a 14 day trial membership that includes 4 group coaching classes for only $79.
Fill out the form below to schedule your FREE strategy session today!